Back to P90X, Wowy.com, GOMAD?!
IF you dont like reading… watch my video instead!
Hey guys its been a long time since my last post here. About 3 months ago, if you’ve been following me on youtube you already know my story. However if you haven’t then you should watch my you tube videos! Anyway though.. I got a full time about 3 weeks ago so that has been taking up all my time. I wake up at 5:30AM and I get home around 6:30 or so. By the time I change and everything its around 7PM and i’m exhausted. So I haven’t been able to work out as much anymore which sadens me 
. I used to work out everyday in the past because I had no job. Now that I have one, I’m too busy lol.
In other news, today was my first day doing a P90X workout since about 3.5 weeks ago. Today was Chest,Shoulders and Tripceps. I found a really cool hybrid mass muscle gainer workout online. It consists of P90X and P90X+ workouts combined. Which is what i’ve done and i know them inside out. I’ve done 2 rounds of P90X and 1 round of P90X+. So with this new workout schedule mixing both together. It promotes Hypertrophy the most and limits cardio to quick burts 1-2 times week. Which is ideal for my body type and my goal of gaining around 30 pounds within the next couple months.
Also, starting today I’m going to be posting my workouts online at wowy.com, which is basically an online gym for beachbody products where you can see who is doing what workout. If you would like to add me search for “NuWaveFitness”, that way you can see my workouts and start with me!
I’m also going to try GOMAD which stands for Gallon OF MILK A DAY. Basically drinking a whole gallon of milk a day to gain weight. Breaking it down into 4 different intervals. One liter(33oz) at breakfast, lunch, dinner, and post workout or before bed to halt catabolism. I just took my first 33oz a few minutes ago and its pretty hard on the stomach. I hope my body can adjust to it well because its something I really want to try(depsite how expensive it is for milk here in hawai….)
